"I've just begun at a new job, and am dealing with considerable stress already! There's so much to learn, and the expectations are high. I'm worried about the toll all this stress will take on my health. Help!"
New jobs present many changes and challenges, and it's natural to feel stress over this. There are several things you can do to both relieve stress and combat its effects. Here are some suggestions in dealing with stress at a new job or in any other situation that requires change and adjustment: