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【新工作】无法适应?快速减压!

2014-10-09 13:27   类别:语法   来源:   责编:Dong


"I've just begun at a new job, and am dealing with considerable stress already! There's so much to learn, and the expectations are high. I'm worried about the toll all this stress will take on my health. Help!"

"我刚刚开始投入一份新工作,同时也在承受着相当大的工作压力!因为我需要学习的东西有很多,而我的期望也是那么的高。我很担心工作压力会影响到我的健康,求救!"

Answer:

答:


New jobs present many changes and challenges, and it's natural to feel stress over this. There are several things you can do to both relieve stress and combat its effects. Here are some suggestions in dealing with stress at a new job or in any other situation that requires change and adjustment:

新的工作环境很自然会出现许多变化和调整,你觉得有压力是很正常的事情。面对压力,你能做的有几件事,可以从中减轻压力并减少它的负面作用。接下来向大家介绍一些在新工作环境或其他情况下应对情况突变和调整的处理压力的方法。


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