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无法适应?快速减压!

2014-09-26 13:28   类别:语法   来源:   责编:Dong


"I've just begun at a new job, and am dealing with considerable stress already! There's so much to learn, and the expectations are high. I'm worried about the toll all this stress will take on my health. Help!"

"我刚刚开始投入一份新工作,同时也在承受着相当大的工作压力!因为我需要学习的东西有很多,而我的期望也是那么的高。我很担心工作压力会影响到我的健康,求救!"

Answer:

答:


New jobs present many changes and challenges, and it's natural to feel stress over this. There are several things you can do to both relieve stress and combat its effects. Here are some suggestions in dealing with stress at a new job or in any other situation that requires change and adjustment:

新的工作环境很自然会出现许多变化和调整,你觉得有压力是很正常的事情。面对压力,你能做的有几件事,可以从中减轻压力并减少它的负面作用。接下来向大家介绍一些在新工作环境或其他情况下应对情况突变和调整的处理压力的方法。

Find Support: If you can, find support from co-workers, from people in your life, and here. Talking about what's stressing you and finding resources in your school should help a lot.

求助于他人:如果你能够向别人求助的话,那就请求同事或者朋友家人的帮助吧:跟他们说说你的压力,再从学校里寻找一些资源来帮助自己减压。

Quick Stress Relievers: Have some quick stress relievers that you can use when you're feeling overwhelmed. Breathing exercises, for example, can help slow or reverse the fight-or-flight response you experience when stressed, which saves the wear and tear on your health that chronic stress can cause.

快速减压的方法:在感觉受打击的时候多做一些快速减压的活动。例如,做有氧运动,能够减少或消除遇到压力时的强烈反抗力,能够舒缓可能由长期压力所造成的对健康造成的副作用。

Have a Regular Stress Relief Hobby: Try to maintain some time in your life to do some stress-relieving in your life, so that you feel less stress overall. I strongly recommend regular exercise, having a hobby, or another regular practice that you also enjoy.

养成有规律的减压习惯:尝试给自己保留做减压活动的时间,这样就能感觉压力没那么大了。笔者强烈推荐大家经常做运动,培养自己的兴趣或者参与其他你所喜好的活动,以此消除压力对自己造成的影响。

Take Care of Yourself: If you're able to eat right, get enough sleep, and take vitamins, you'll be less worn down physically so you'll be less reactive to stress, and you'll be in better overall health.

好好照顾自己:如果你的饮食习惯良好,保持作息时间规律,并且定期服用维生素,你的身体就会很强壮,压力也就没那么容易将你打垮了。


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